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Our therapists can be flexible to meet your needs in this time and are here to help you. Don't be shy. Feel free to ask for what you want Keep it short, words or less, this is just an initial contact. Remember to double check your return address or your phone if you prefer to be called. Psychology Today does not read or retain your .

However, a copy will be sent to you for your records. Please be aware that is not a secure means of communication and spam filters may prevent your from reaching the therapist. The therapist should respond to you byalthough we recommend that you follow up with a phone call.

If you prefer corresponding via phone, leave your contact. If this is an emergency do not use this form. Call or your nearest hospital. Back Psychology Today.

Therapists Teletherapy Psychiatrists More. Treatment Centers Support Groups. See all therapists in Citrus Heights. Office is near:. I have provided individual, couple and family therapy to the community for 25 years and strongly believe that healing and growth is possible. Particular specialties include couple and family therapy including LGBT, anxiety, addiction, grief, and trauma.

I utilize both traditional therapy and EMDR for trauma.

We all have past hurts and traumas. Until healed these impact our current relationships and EMDR is a quicker treatment with lasting. View. Offers online therapy. Why do I feel this way and will it ever change?

Disturbing thoughts. Relationship issues. Sexual and Gender Identity. Life is complex, and even the most successful and intelligent people need help at times. Mario Castelo Office is near:. Maybe your health and relationships are being strained by past traumatic events, or you are anxious about current challenges and the uncertainty of your future.

Maybe you are transitioning to a new stage in your life. Perhaps you want to become the best version of yourself, create new healthy habits, and overcome unhelpful thought patterns.

We are all wired to search for healing, wellness, and success. Life can change in an instant. What was once predictable, safe, and familiar is gone and we are left with the unknown.

Life transitions, both big and small, require support. Some are easily manageable while others cause us to forget who we once were. In my practice I focus on working together to again find equilibrium. Sometimes we can't be who we once were but it absolutely does not mean we cannot discover who we are now or who we want to be in the future. Feeling overwhelmed, confused, or sad? Do you need assistance navigating these difficult times?

Please contact me to see how I can be of a help. I specialize in treating individuals with anxiety, depression, and trauma. I work with individuals focusing on different issues such as: life transition, school problems, communication issues, anger, and so on. Do you need help with your relationship? Are you wondering what to do next? Well, I am here to help. I specialize in relationship issues. As an experienced d therapist, I can work with you to identify the problem areas in your relationship s.

Together, we can create a plan for change, develop new skills for a stronger connection, and create healthier interactions in your relationship s.

Yes, I know counseling can be costly. However, therapy is an investment.

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The investment is in improving your emotional well-being. Now providing teletherapy throughout California. Many men go through each day feeling overworked, alone and dissatisfied. I specialize in helping men better manage stress and anxiety, understand and cope Citrus heights california lesbian. anger and navigate dating and relationship challenges. I also help executives and professionals guard against burnout. If you've tried to ignore or hide your frustrations, but know you're tired of feeling directionless, down, lonely and overwhelmed, I can help.

You've worked hard to get to where you are, and even if it seems as though you've already tried everything, with help, it is possible to live a rich, fulfilling life. Viktor Frankl said "when we are no longer able to change a situation, we are challenged to change ourselves. We believe that all too often money is the deciding factor in access to counseling services. We have formed Hearts and Hands Counseling, a non-profit counseling agency, to provide low-cost counseling services to the local community. Are you feeling overwhelmed in your life, with your relationship, or as a parent? Do you feel lost on how to be happy in your life, in your adult relationship, or in your parent-child relationship?

If so, you have ed the club of many people who are striving for less stress, less sadness, and more satisfaction in their lives and relationships.

With over 25 years experience counseling, I have assisted many individuals, families, and couples in overcoming common as well as difficult challenges. I also offer child custody evaluations as I am a certified forensic evaluator. Are you struggling with depression, anxiety, job loss, or other life transition?

How about your relationship? Do you want a release from unsuccessful patterns of behavior? Do you want to experience more peace and well-being? I effectively and compassionately help those facing a life-altering crisis to heal from traumatic experiences.

I have both a strong clinical and faith-based educational background and believe in taking a holistic approach to counseling. I want to help you better know, understand, and most importantly accept yourself. All too often we carry around with us hidden beliefs that we are not acceptable as we are.

We say to ourselves: "If only I were better at My goal is to help you work through these unhelpful core beliefs and ultimately have a more full and fulfilling life. People who come for my help often report feeling drastically different and more in-control of their daily lives after just a few sessions. My approach brings about lasting change and empowers my patients to make decisions that are in their own best interest.

In each meeting, we will work collaboratively to establish a path toward clearly-defined goals. If you often find yourself reacting to a situation in a surprising way, then wonder "Why did I just do that? Visit my website and access my blog where you can find more information about my research-based approach. Are you a young adult who is having difficulty adjusting to all the recent changes? Do you have concerns about your teenagers' mental health?

Are you yourself experiencing anxiety, depression or general dissatisfaction in areas of your life? Whether it's a life transition, current unprecedented societal events or time to do some personal growth, it can be difficult to embark down that path feeling overwhelmed and alone.

Together, we can identify and build strengths you already possess as well as learn new skills to manage difficult thoughts and emotions which may provide relief and satisfaction in your life. If your hope is running thin or you're feeling despair, consider giving me a chance. I am passionate about my work as a counselor, and I offer a safe, compassionate, and supportive environment free from judgement. I give counseling from my heart as well as my head. My style is optimistic, caring, and direct, and I have experience working with a wide range of tough issues including anger, depression, anxiety, stress, grief, and self esteem.

I don't make problems go away, but I do provide a safe space to face them, and you will not have to do it alone.

Are you experiencing anxiety, grief, sadness, anger, trauma, or stress from daily life? My goal is to help you explore your core strengths to improve your emotions, build better relationships, or strengthen perceives weaknesses.

In each settings I've found the most common reason for a client not seeking help earlier, fear of being judged. I'm here to actively listen, offer coping skills and techniques to help you better understand problems and solve them. Not accepting new clients.