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COVID Schedule a vaccination appointment or view our vaccine updatessafety measurespatient and visitor policies and latest information. For many older women, talking about sex is still downright awkward.

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Back to Sexual health.

Masturbation is completely normal and extremely common. People of all ages masturbate and it's often the first sexual experience they have. Masturbation is when you get sexual pleasure from touching your genitals, usually with your hand.

You can masturbate yourself or a partner. Masturbation usually le to an orgasm.

How it works

Generally, men and boys masturbate by rubbing or moving their hand up and down their erect penis. Women and girls may use their fingers or hand to rub the area around their clitoris or vagina.

Many people enjoy masturbating with their partner as part of a healthy sex life and there's no right or wrong way to masturbate. Masturbation doesn't cause any harm, either physically or mentally, even if you do it often.

Your genitals may feel sore if you masturbate a lot in a short space of time. If you masturbate with a partner, the risk of passing on or getting a sexually transmitted infection STI is low, as long as you don't pass any fluid from your genitals, like semen, to one another on your fingers or in any other way. Although people may be embarrassed to talk about masturbating, you shouldn't feel ashamed of it or guilty about doing it. If you feel the need to masturbate is interfering with your everyday life, talking to a GP may help.

Read the answers to more questions about sexual health.

The causes of sexual problems in older women

last reviewed: 9 November Next review due: 9 November Home Common health questions Sexual health Back to Sexual health. Is masturbation normal? Not everybody enjoys masturbating and there's no reason to do it if you don't want to.

What is masturbation? Can masturbating cause any health problems?

Further information What is oral sex? What can cause orgasm problems in women?

What can cause premature, delayed or dry orgasms?